ABOUT ME:

I was a refugee boat baby at one, so I’ve been navigating waves my whole life — literally and metaphorically. Maybe that’s why I’m a Cancer rising, Leo sun, Sagittarius moon — feeling deeply, showing up boldly, and endlessly curious. If it helps: I’m also a Projector in Human Design, an ENFJ-A, and an iD — basically, I notice energy, patterns, and how people show up. I see who needs space, who’s ready to stretch, and how to guide without pushing. It’s like having a map for human dynamics, but I still love the surprises along the way.

I’ve followed threads of learning that sometimes terrified me — spending time barefoot with my guru in India, training in multiple yogic lineages and earning my Yoga Alliance certification, sitting in silence for weeks during Vipassana, learning directly from Sufi teachers, and sharing sacred circles with Peruvian shamans. Each experience left me feeling the power of ritual, silence, and presence in ways that left me humbled and alive. I’m deeply aware of what it means to sit with discomfort, ask honest questions, and simply be present, even when I wanted to fix everything immediately.

Professionally, I’m an executive coach, facilitator, and strategist. I help leaders, teams, and organizations show up with clarity, courage, and sustainable energy. I’ve designed programs, guided assessments, and coached people to perform at high levels — without burning out. I’ve seen brilliant people crumble under pressure, and I’ve seen transformation happen in the pauses, the questions, and the spaces where people are allowed to just be human.

When I’m not coaching or facilitating, I’m thinking too much, feeling even more — but calm enough on the outside that you’d never know. I chase adventure wherever it calls — road trips, improv, acting — and capture fleeting ideas in my note app and voice notes. What I crave most are real, raw connections: the conversations that leave you exposed, the moments when someone sees you fully, and the energy that comes from just showing up as yourself — messy, human, and imperfect. Those are the sparks that teach, challenge, and transform me.

This space is for stories, reflections, and tools that help us trust ourselves, embrace uncertainty, and move forward with curiosity, even when life feels unpredictable, messy, or a little ridiculous.